It’s no secret that my job keeps me up at night. I have to be on task, so a good night’s sleep is a must. It’s the same for me as it is for my wife, and we both work late, so we have to be awake.
My wife and I have been married for about eight years now and we both have our fair share of late nights. We’re both sleep deprived, which means that we need a good nights sleep. We both try to be awake when we’re not working but that usually doesn’t happen because we both have to be on our feet.
The problem with being on your feet is that you have to be on your feet all the time and it really takes a toll on both your body and mind. Being on your feet for a long time can have negative effects on your body and your mind. That is why it is important to get a good nights sleep especially if you are like me and do a lot of late nights.
Sleep is critical for us both to be healthy and to be in peak physical condition. You might be surprised to know that we sleep for different amounts of time. I sleep for about 6 hours and have it all go to waste. A good night’s sleep will get your brain to shut down so you can think clearer and more efficiently, and your body will get a chance to relax and feel good.
This is why I like to put a little bit of extra effort into my nightly routine, and specifically, on the nights I get up early. For me, it’s a combination of waking up at the same time each day (or at least waking the same time each day), taking a few extra hours each day to get ready (including washing my hair and shaving), and then eating breakfast in the fridge at my desk.
I mean, sure, I know that I can just do it all in the shower, but I like to think of it as a little extra practice for my brain, and the fact that I actually like to wake up at the same time each day. I mean, if I was in a coma, I probably wouldn’t mind waking up at the same time each day either, but I don’t feel like I have to.
While I agree that it’s a good thing for the brain to be awake at the same time each day, it’s also a good thing for the body to be awake at the same time each day. It is much easier to focus on something when you can look at something. I don’t know about you, but I’m too busy to pay to see a movie unless I have to.
I agree. I’m not the type of person who likes to be up at the same time every day. I like to sleep. I like to watch TV. I like to read. I like to write. I like to nap. I like to sleep in, and I like to sleep in.
This kind of laziness extends to all areas of our lives. Sometimes I am too lazy to be in the shower, but I still pay to use the water. I pay to use the electricity for my heating/cooling system, and then I pay to use the hot water for washing dishes, cleaning clothes, bathing, etc. I pay to use the water faucet for drinking, and then I pay for the water I might use to wash the dishes.
A friend of mine says that my favorite day of the week is Saturday (and he makes this up) because I just get to use my bathtub without having to worry about cleaning it. I like to think that if it were up to me, my life would be a day without soap, a day without towels, and a day without any bathwater. But there are some really nice people in the world who don’t just take their shower and leave.